Learn More About Mood Tracking

MoodSwings helps users identify recurring patterns—whether it’s how stress impacts their mood, how certain environments influence their emotions, or what triggers positive and negative feelings. Over time, these insights empower users to make more informed choices about their mental health. With a simple tap, users can track emotions daily, visualize trends, and gain insights into what improves or affects their well-being.

MoodSwings ensures that users receive the right kind of support when they need it most. By using a guided process, users can select their discussion topic—whether it's emotional support, conflict resolution, boundary setting, or personal growth. They can also choose how they’d like the recipient to respond—whether they need a listening ear, advice, or reassurance. This feature removes uncertainty, fosters meaningful conversations, and strengthens relationships by making communication clear and intentional.

When emotions become overwhelming, MoodSwings provides immediate assistance through high-priority notifications and emergency contacts. A trusted supporter can send a personalized ‘love note’ pop-up notification, providing encouragement and a direct action prompt like ‘If you need to talk to someone, please call this number. We are here to listen and help.’ Users also have access to one-tap crisis calls to connect with 24/7 hotlines (such as 988 in the U.S.), an emergency text feature to discreetly request help, and a silent acknowledgment button for users who need support but aren’t ready to respond. These features ensure that no one has to navigate a crisis alone.

MoodSwings transforms daily mood logs into personalized insights that help users recognize emotional triggers, recurring patterns, and behavioral trends. Through AI-powered analysis, the app suggests tailored reflections such as: ‘You tend to feel more anxious on Sunday evenings. Would you like to set a calming routine?’ or ‘You experience positive moods after social interactions. Consider scheduling more connection time!’ In addition, users can generate detailed mood reports to track progress over time, share insights with therapists, or use them for self-improvement and goal setting.